![]() After completion, I would save a copy of the file, print and file in the resident’s chart, and provide a copy for the physician and nursing for further discussion. When I worked in long-term care, I would create one of these sheets for each Calorie count. Add your recommendations, save, and file! The sheet will automatically calculate Kcal and Protein eaten per day, and average over 3 days, and will compare to your estimate of daily needs. Then simply add in resident information, and percent of each meal item consumed. Review the pre-populated Calories and protein for standard meal items and adjust to your facility’s standard. supplements, and for weaning off tube feeding. In long-term care settings, a Calorie count may be used to estimate a resident’s nutritional intake, and may be useful to help understand weight gain/loss, intake from food vs. I hope you found this overview of the workout templates helpful.This is an excel spreadsheet that will automatically calculate the results of a 3-day Calorie count. This is how you use the workout templates to, create workout routines, stay on track with your workout routine, and analyze your progress. Analyze the percentage change in comparison to the previous week (see row under). ![]() NOTE: You can also use this weight tracker if your goal is to gain weight. Workbook with BMI calculation is also available. Then record your weight each week, in pounds, kilograms or stone measurements. View the total volume for the exercise across the weeks (see Volume Tracker table) as well as the weight used for that exercise (see Strength Tracker table). Download this free Microsoft Excel Weight Loss Tracker spreadsheet to enter your target weight, and weekly weight loss goals.Find the workout day and the exercise you want to analyze in more detail.Total reps mean that you would add up all the reps you did for each set and enter that total sum in the “Total Reps” column.Īfter you have been following the workout and tracking your workouts for some time, you will get to see the overview of your progress week by week in the “Performance Tracker” tab. For basic workout template versions, you will have to input the weight used and total reps performed. The possibility of tracking weight and reps for each set is available only in advanced versions of the template. Do the process described above during every workout.As you do your workout, fill in data in the “Weight”, “Reps” and “Weight” columns for each exercise by deleting the formula that’s already in there (used to pull data from the previous sheet) and updating it with the actual numbers that you did for that workout.Open the workout file with a created workout plan.Now, let’s go through how to track your workouts: This is how you create your workout routine using the template. ![]()
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The source code is hosted at Bitbucket as a Mercurial repository /fluiddyn/fluidsim and the documentation generated using Sphinx can be read online at .įunding statement: This project has indirectly benefited from funding from the foundation Simone et Cino Del Duca de l’Institut de France, the European Research Council (ERC) under the European Union’s Horizon 2020 research and innovation program (grant agreement No 647018-WATU and Euhit consortium) and the Swedish Research Council (Vetenskapsrådet): 2013-5191. Three similar pseudo-spectral CFD codes based on Python (Dedalus, SpectralDNS) and Fortran (NS3D) are presented and qualitatively and quantitatively compared to fluidsim. We investigate the performance and scalability of fluidsim in a state of the art HPC cluster. However, this metapaper shall dwell only on the implementation and performance of its pseudo-spectral solvers, in particular the two- and three-dimensional Navier-Stokes solvers. Currently, fluidsim includes solvers for a variety of physical problems using different numerical methods (including finite-difference methods). The implementation details including optimization methods, modular organization of features and object-oriented approach of using classes to implement solvers are also briefly explained. The present article describes the design aspects of fluidsim, which includes use of Python as the main language focus on the ease of use, reuse and maintenance of the code without compromising performance. Solvers in fluidsim are scalable, High-Performance Computing (HPC) codes which are powered under the hood by the rich, scientific Python ecosystem and the Application Programming Interfaces (API) provided by fluiddyn and fluidfft packages. It is developed as a part of FluidDyn project, an effort to promote open-source and open-science collaboration within fluid mechanics community and intended for both educational as well as research purposes. 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